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I provide individual counseling for children, teens, and adults, supporting a wide range of mental health needs. My specialties include trauma and PTSD, chronic illness and pain, anxiety, depression, and life transitions. I use a client-centered, holistic approach to help you build coping skills, process difficult experiences, and move toward meaningful personal goals. Sessions are tailored to your unique needs, creating a supportive space for healing, growth, and lasting change.

    • Witnessing violence or death

    • Sudden unexpected loss of a loved one (especially traumatic or violent loss)

    • Community violence (shootings, gang violence)

    • School violence or mass violence events

    • Human trafficking or exploitation

    • Physical assault or abuse

    • Sexual assault or rape

    • Childhood abuse or neglect

    • Domestic violence or intimate partner violence

    • Emotional or psychological abuse (especially chronic)

    • Serious accidents (car crashes, workplace accidents)

    • Natural disasters (earthquakes, floods, fires, hurricanes)

    • Life-threatening medical events (ICU stays, sudden illness, complications)

  • sexual abuse

    insest

    death of a loved one

    neglect

    physical abuse

    mental abuse

    emotional abuse

    • Postural Orthostatic Tachycardia Syndrome (POTS)

    • Fibromyalgia

    • Chronic back pain

    • Ehlers-Danlos Syndrome (EDS)

    • Chronic fatigue syndrome (ME/CFS)

    • Arthritis

    • Rheumatoid arthritis

    • Osteoarthritis

    • Lupus

    • Migraines / chronic migraines

    • Endometriosis

    • Irritable bowel syndrome (IBS)

    • Chronic headaches

    • Sleep apnea

    • Asthma

    • Long COVID

    • Diabetes

    • Chronic pain syndrome

    • Sciatica

    • Persistent sadness

    • Low mood

    • Hopelessness

    • Feeling empty

    • Loss of interest in activities

    • Fatigue

    • Low energy

    • Trouble concentrating

    • Difficulty making decisions

    • Changes in sleep

    • Insomnia

    • Sleeping too much

    • Changes in appetite

    • Weight gain or weight loss

    • Irritability

    • Anxiety

    • Feeling overwhelmed

    • Low motivation

    • Feelings of worthlessness

    • Excessive guilt

    • Isolation from others

    • Crying spells

    • Emotional numbness

    • Loss of pleasure

    • Restlessness

    • Slowed thinking or movement

    • Difficulty functioning day to day

    • Feeling disconnected

    • Brain fog

    • Memory problems

    • Excessive worry

    • Overthinking

    • Racing thoughts

    • Panic attacks

    • Feeling overwhelmed

    • Restlessness

    • Irrability

    • Difficulty concentrating

    • Trouble sleeping

    • Insomnia

    • Fatigue

    • Muscle tension

    • Chest tightness

    • Rapid heartbeat

    • Shortness of breath

    • Sweating

    • Shaking or trembling

    • Avoidance behaviors

    • Social anxiety

    • Fear of judgment

    • Difficulty relaxing

    • Feeling on edge

    • Constant stress

    • Intrusive thoughts

    • Perfectionism

    • Fear of failure

    • Difficulty making decisions

    • Emotional overwhelm

    • Hypervigilance

    • Burnout

    • Survivor’s guilt

    • Loss of a parent

    • Loss of a child

    • Loss of a partner or spouse

    • Pet loss grief

    • Miscarriage or infertility grief

    • Grief after divorce or relationship loss

    • Grief related to chronic illness

    • Grief related to loss of identity

    • Caregiver grief

    • Childhood grief